Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The process of warming feet opens blood vessels, increasing heat loss
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Health Is a chatbot therapist better than nothing? Experts discuss role of AI and other technology in future of mental health care Alvin Powell Harvard Staff Writer January 13, 2026
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for transformation after life changes. Dietitian
Cancer Federal agencies Donald Trump See all topics Facebook Tweet Email Link Link Copied! Follow The Trump administration’s broadsides against scientific research have caused unprecedented upheaval at the National Cancer
Health Binge drinking triggers gut damage, finds new study Research suggests even brief episodes of heavy alcohol consumption can injure small intestine BIDMC Communications January 7, 2026 2 min read
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
Hurricanes Storms See all topics Facebook Tweet Email Link Link Copied! Follow When tragedies are in the news — natural disasters, plane crashes, fires — parents naturally and unavoidably react
Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. Experts recommend tracking sleep habits and maintaining consistent wake
Children’s health Chronic diseases See all topics Facebook Tweet Email Link Link Copied! Follow American children’s health has declined profoundly over the past few decades, a new study shows, and
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in
