Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a
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Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications including heart attacks and
Health Taking a fresh look at definition of autism Sy Boles Harvard Staff Writer January 13, 2026 6 min read Some families, activists say term is too broad, masks unique
Health Why it seems like everyone has the flu this year Immunologist says it’s not too late to get vaccinated Sy Boles Harvard Staff Writer January 12, 2026 6 min
I. Glenn Cohen. File photo by Niles Singer/Harvard Staff Photographer Health AI is speeding into healthcare. Who should regulate it? Medical ethicist details need to balance thoughtful limits while avoiding
Illustration by Liz Zonarich/Harvard Staff Health How to get stronger If you’re not failing all the time, you’re doing it wrong, says fitness expert January 7, 2026 4 min read
Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures don’t automatically improve fitness results
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We
Few things are as impressive to dinner party guests as a perfectly executed à la minute pasta dish. As a Roman-born foodie, I would argue that cacio e pepe, a
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes at least two to
