Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people stay committed to their exercise
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Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in
Food & health See all topics Facebook Tweet Email Link Link Copied! Follow Eating about a dozen servings of ultraprocessed food each day could more than double your risk of
Health How to pay attention Constantly distracted by devices? Experts share strategies on reclaiming focus. Sy Boles Harvard Staff Writer December 19, 2025 8 min read Part of the Wondering
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Health After the disaster, living for today Ichiro Kawachi. Niles Singer/Harvard Staff Photographer Sy Boles Sy Boles January 14, 2026 4 min read Study looks at why risky behavior surged
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional
The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And
